Top apps for supporting your wellbeing

The smartphone has never been more sophisticated - with thousands of apps available at our fingertips to make our lives more efficient. Here’s a wrap up of some of our top smartphone apps to support your overall wellbeing!

For organisation:

Evernote - organise your notes and thoughts in one app. This app is able to connect with many other programs making managing your work and personal life in one place nice and easy.

Tick Tick - daily to do lists. Feel the satisfaction of marking off each item on your daily list. Didn’t get everything done? Transfer it to the next day and put your feet up for the evening!

For money-tracking:

Mint - manage all your bank accounts in one place. Track your bills and budget in real-time on the app.

For meditation and down time:

Smiling Mind - Meditations and guided audio for all different points of your day - work, meetings, sleep, walks.

Calm - Daily meditations with a particular focus on sleep. The app is regularly updated with new meditations and audio.

For exercise/wellbeing:

Nike Training Club - one of the most user-friendly running apps with many guided workouts to suit every type of runner.

CENTR - a popular all-round wellness app with plenty of recipes and various guided workouts from high-intensity to yoga and stretching.

For journaling:

Day One - start a journaling habit with daily prompts and questions to help you process thoughts and emotions.

Thought Diary - helps you process recurring thoughts and complete daily check-ins with your mind and emotions. The app also has learning modules on various mental health topics.

For learning:

Scrib’d - audiobooks are a great way to learn while you clean, walk or commute to work. Scrib’d makes reading books a lot easier for those who are time-poor.

Duolingo - a fun way to pick up a new language! If you’re going overseas, this is an efficient way to learn some new phrases and words for your travels.